Intermediate
60 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout that combines cardio and strength. This efficient session features exciting intervals on the Row followed by full-body moves on the floor. As you work through the class, you'll target your glutes, quads, and hamstrings. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Get ready for a balanced and engaging workout experience.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Grace Jones, Drake, Nicki Minaj, Lil Wayne
Playlist
Blessed (Avicii Mix)
Tom Hangs, ShermanologyFast (Motion)
SaweetieSo Hott
Kid Rock
Playlist
Blessed (Avicii Mix)
Tom Hangs, ShermanologyFast (Motion)
SaweetieSo Hott
Kid RockTilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)
Nelly, Christina Aguilera
Class plan
Warm Up
6 Movements
Rowing
11 Movements
Full Body
25 MovementsRowing
9 MovementsFull Body
26 MovementsRowing
7 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
45%