Work glutes, hamstrings, and quads in this 60-minute Bootcamp: Full Body with Katie Wang. Intermediate full body row bootcamp featuring hip-hop/rap music and EMOM intervals.

60 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout combining cardio and strength. This session features exciting intervals on the Row and full-body moves on the floor, designed to engage your glutes, hamstrings, and quads. Set to a motivating hip-hop/rap playlist, this body focus row bootcamp will keep you energized throughout. Katie's expert guidance ensures a balanced and effective workout. Get ready to challenge yourself and improve your fitness.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

60 Min Bootcamp: Full Body with Row Intervals & AMRAP - Katie Wang

Thug Matrimony: Married to the Streets

Let's Go (feat. Big D & Twista)

Rush

Small Axe (Music Inspired By The Original TV Series)

Got To Give It Up

Lalala (Oliver Heldens Remix)

B'Day

Freakum Dress (Album Version)

We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix] (feat. Afrojack & Icona Pop)

We Got That Cool (feat. Afrojack & Icona Pop) (feat. Afrojack & Icona Pop)

#willpower (Deluxe)

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

BORN PINK

Pink Venom

Diamond Princess

B R Right (feat. Ludacris) (feat. Ludacris)

Chemical

Deep Down Low (Remixes)

Deep Down Low

Queen Radio: Volume 1

Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)

Dynasty (Mumbai) [feat. KARRA]

Temperature

Welcome Reality +

Won't You (Be There)

Julia (deep diving)

Britney Jean (Deluxe Version)

Warm Up

60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

60 min Bootcamp: Full Body

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