Work quads, glutes, and hamstrings in this 60 min Bootcamp: Full Body with Katie Wang. Pop music drives rowing intervals and strength moves for intermediate fitness levels.

60 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for the 60 min Bootcamp Full Body class. Combining cardio and strength, this efficient workout includes exciting intervals on the Row, and full-body moves on the floor. This intermediate-level class focuses on muscles like quads, glutes, and hamstrings. Set to a pop music soundtrack, the class is designed to keep you motivated throughout. Get ready for a comprehensive body focus row bootcamp experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

THE ALBUM

Pretty Savage

Drop (Clean) - Single

Drop (Clean)

Losing It

Walk Away - Collector's Edition The Best Of 1977-1980

Bad Girls

Speakerboxxx/The Love Below

Bowtie (feat. Sleepy Brown & Jazze Pha)

Millionaire (feat. Nelly) [Remixes] (feat. Nelly)

Millionaire (feat. Nelly) [Cash Cash Remix] (feat. Nelly)

Wolfmother

Joker And The Thief

Buss It

Parachute

Parachute (Extended)

One-Up (The Remixes)

Unbelievable (Ralph Jezzard Mix)

No Heroes (feat. Luciana) (feat. Luciana)

The Best Of Cream 20th Century Masters The MIllennium Collection

White Room

The Pinkprint (Deluxe Edition)

Feeling Myself (feat. Beyoncé)

Mosh Pit (feat. Majestic)

Blonde

Pink + White

Summer Hits of the 10s

July

Warm Up

60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

60 min Bootcamp: Full Body

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