Join Matt Wilpers for the 5 min Warm Up Row, a warm up / cool down rowing session designed to wake up your muscles and increase your heart rate. This class focuses on engaging your glutes, hamstrings, and quads, setting the stage for a productive workout. Enjoy the rhythm of R&B music as you row, providing a steady beat to keep you motivated. With a duration of just 5 minutes, it's an efficient way to prepare your body. Let Matt guide you through this essential warm-up routine.

5 min Warm Up Row | Peloton Rowing Classes

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5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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