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5 min Warm Up Row

5 min Warm Up Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing your glutes, hamstrings, and quads for a more effective workout. Set to the energetic beats of hip-hop/rap, this class will get you moving and ready for the challenges ahead. Whether you're gearing up for a longer session or just starting your day, this quick 5 minutes row is the perfect way to get started. Don't miss out on this invigorating warm-up with Katie Wang.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Selena Gomez, 24kGoldn, Studio Killers

Playlist

  • DROPPED OUTTA COLLEGE

    CITY OF ANGELS

    24kGoldn
  • Jenny (I Wanna Ruin Our Friendship) [Faustix Remix]

    Jenny (I Wanna Ruin Our Friendship)

    Studio Killers
  • Revival

    Hands To Myself

    Selena Gomez

Playlist

  • DROPPED OUTTA COLLEGE

    CITY OF ANGELS

    24kGoldn
  • Jenny (I Wanna Ruin Our Friendship) [Faustix Remix]

    Jenny (I Wanna Ruin Our Friendship)

    Studio Killers
  • Revival

    Hands To Myself

    Selena Gomez

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%