5 min Warm Up Row
Originally aired
Ash Pryor
Rowing
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Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Disclosure, Robin Schulz
Playlist
Smash My Heart
Robin SchulzWe Were In Love
Disclosure
Playlist
Smash My Heart
Robin SchulzWe Were In Love
Disclosure
Class plan
Warm Up
1 MovementDrills
Warm Up
6 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%