Ash Pryor leads this 5-minute Warm Up Row class set to pop music. Class includes Easy Effort and Moderate Effort segments to prepare you for your workout.

5 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Get ready for 5 min Warm Up Row with Ash Pryor. This warm up / cool down rowing class is designed to wake up your muscles and increase your heart rate. You'll be targeting your glutes, hamstrings, and quads throughout the session. Enjoy the energizing pop music as you row. This class is perfect to help you maximize your workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

5 Min Warm Up Row with Pop Music - Ash Pryor

Evolve

Rise Up

Waterfalls

Warm Up

5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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