Wake up your muscles with Adrian Williams in this 5-minute Warm Up Row. Class features electronic music with Easy Effort and Moderate Effort segments.

5 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Join Adrian Williams for the 5 min Warm Up Row, a class designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing session will help you maximize your workout. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy electronic music as you row your way to a great start. Perfect for those looking to prepare their body for a more intense workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

5 Min Warm Up Row with Electronic Music - Adrian Williams

You're Not Alone

RENAISSANCE

ENERGY (feat. Beam)

Warm Up

5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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