5 min Pre-Row Warm Up
Originally aired
Becs Gentry
Rowing
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Subtitles: EN
Equipment
- Workout Mat
- Rowing machine
Featuring music by
Sigma, KLP
Playlist
Feelings
KLPDilemma
Sigma
Playlist
Feelings
KLPDilemma
Sigma
Class plan
Warm Up