
5 min Get to Know Me Warm Up Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes

Take this class with Peloton Row+
Explore Row+

Take on any rowing machine with the App
Explore App
More info
Have you ever wanted to know more about your favorite Peloton instructor or try out a new instructor? Get to know them in these five minute classes.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Beyoncé, Maren Morris, Beam, Sultan + Shepard
Playlist

I Got 5 On It
Sultan + Shepard
ENERGY (feat. Beam)
Beyoncé, Beam
I Save Me
Diane Warren, Maren Morris
Playlist

I Got 5 On It
Sultan + Shepard
ENERGY (feat. Beam)
Beyoncé, Beam
I Save Me
Diane Warren, Maren Morris
Class plan

Warm Up
1 Movement
Drills

Warm Up
4 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%