Ash Pryor leads this 5-minute Extra 5: HIIT Row intervals rowing class set to pop music, featuring Easy Effort and Max Effort segments.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Extra 5 HIIT Row is a quick and efficient intervals rowing class designed to keep your workout going. Led by Ash Pryor, this 5 minutes session is perfect for those who are already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. Join Ash Pryor for Extra 5 HIIT Row and get the most out of your exercise routine.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Extra 5: HIIT Row with 2-Minute Max Effort Intervals - Ash Pryor

Press Play

Come to Me (feat. Nicole Scherzinger)

My 21st Century Blues

Hard Out Here.

Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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