Skip to main content
Extra 5: Endurance Row

Extra 5: Endurance Row

Originally aired

Matt Wilpers

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Keep your workout going with this quick and efficient endurance row meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bad Company, REO Speedwagon, REO Speedwagon

Playlist

  • Straight Shooter

    Feel Like Makin' Love

    Bad Company
  • Hi Infidelity (30th Anniversary Edition)

    Take It On the Run

    REO Speedwagon

Playlist

  • Straight Shooter

    Feel Like Makin' Love

    Bad Company
  • Hi Infidelity (30th Anniversary Edition)

    Take It On the Run

    REO Speedwagon

Class plan

  • caesar

    Rowing

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%