Ease into recovery with Matt Wilpers in this 5-minute Cool Down Row. Class includes Easy Effort rowing to lower your heart rate and relax your body.

5 Min Cool Down Row with 5-Minute Easy Effort - Matt Wilpers

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Rowing

Warm Up/Cool Down

Join Matt Wilpers for the 5 min Cool Down Row, a perfect way to end your workout. This warm up / cool down rowing session helps you lower your heart rate and ease your body into a healthy recovery zone. The class focuses on the glutes, hamstrings, and quads, making it an essential part of your fitness routine. Take these few extra minutes to ensure a smooth transition post-workout. Matt Wilpers will guide you through this brief yet effective cool down.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

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Extra 5-Minute Endurance Row Workout Video

Sublime (10th Anniversary Edition / Deluxe Edition)

Doin' Time

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

You Don't Know How It Feels

5 min Cool Down Row

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5 min Cool Down Row

5 min Cool Down Row

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