Join Matt Wilpers for the 5 min Cool Down Row, a warm up / cool down rowing class designed to help you lower your heart rate and ease your body into a healthy recovery zone. This quick session is perfect for those who have just completed a workout and need a few extra minutes to transition smoothly. Listen to pop music as you engage in this cool down. The class focuses on glutes, hamstrings, and quads to ensure a balanced recovery. Don't miss this essential part of your fitness routine with Matt Wilpers.

5 min  Cool Down Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Complete Studio Albums 1988-1996

Man On The Moon

Dosage

What Goes Around...Comes Around

What Goes Around...Comes Around (Radio Edit)

5 min  Cool Down Row

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5 min Cool Down Row

5 min Cool Down Row

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