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5 min Cool Down Row

5 min Cool Down Row

Originally aired

Becs Gentry

Rowing

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More info

You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billie Eilish, Jorja Smith, Sabrina Carpenter

Playlist

  • Eyes Wide Open

    Can't Blame a Girl for Trying

    Sabrina Carpenter
  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Playlist

  • Eyes Wide Open

    Can't Blame a Girl for Trying

    Sabrina Carpenter
  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%