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5 min Cool Down Row

5 min Cool Down Row

Originally aired

Becs Gentry

Rowing

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Join Becs Gentry for the 5 min Cool Down Row, a warm up / cool down rowing class designed to help you lower your heart rate and ease your body into a healthy recovery zone. This class is perfect for taking a few extra minutes after your workout to ensure a smooth transition into recovery. Set to an alternative music genre, this session will provide a calming end to your exercise routine. While the focus is on cooling down, you'll also engage your glutes, hamstrings, and quads. Take this opportunity to wrap up your workout with Becs' expert guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billie Eilish, Jorja Smith, Sabrina Carpenter

Playlist

  • Eyes Wide Open

    Can't Blame a Girl for Trying

    Sabrina Carpenter
  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Playlist

  • Eyes Wide Open

    Can't Blame a Girl for Trying

    Sabrina Carpenter
  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%