5 min Cool Down Row
Originally aired
Becs Gentry
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Becs Gentry for the 5 min Cool Down Row, a warm up / cool down rowing class designed to help you lower your heart rate and ease your body into a healthy recovery zone. This class is perfect for taking a few extra minutes after your workout to ensure a smooth transition into recovery. Set to an alternative music genre, this session will provide a calming end to your exercise routine. While the focus is on cooling down, you'll also engage your glutes, hamstrings, and quads. Take this opportunity to wrap up your workout with Becs' expert guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billie Eilish, Jorja Smith, Sabrina Carpenter
Playlist
Can't Blame a Girl for Trying
Sabrina CarpenterWhere Did I Go?
Jorja Smithocean eyes
Billie Eilish
Playlist
Can't Blame a Girl for Trying
Sabrina CarpenterWhere Did I Go?
Jorja Smithocean eyes
Billie Eilish
Class plan
Cool Down
2 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%