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5 min Cool Down Row

5 min Cool Down Row

Originally aired

Adrian Williams

Rowing

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After an intense workout, join Adrian Williams for the 5 min Cool Down Row. This warm up / cool down rowing session is designed to help you lower your heart rate and ease into a healthy recovery zone. Set to classical music, this class provides a soothing environment perfect for winding down. Although the focus is on recovery, you'll still engage your glutes, hamstrings, and quads. Take these few extra minutes to ensure your body transitions smoothly post-workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ludovico Einaudi, Chris Beaty

Playlist

  • Inner Calm

    Inner Calm

    Chris Beaty
  • 12 Songs From Home

    Einaudi: Berlin Song

    Ludovico Einaudi

Playlist

  • Inner Calm

    Inner Calm

    Chris Beaty
  • 12 Songs From Home

    Einaudi: Berlin Song

    Ludovico Einaudi

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%