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5 min Cool Down Row
Originally aired
Adrian Williams
Rowing
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Explore Row
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More info
You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ludovico Einaudi, Chris Beaty
Playlist
Inner Calm
Chris BeatyEinaudi: Berlin Song
Ludovico Einaudi
Playlist
Inner Calm
Chris BeatyEinaudi: Berlin Song
Ludovico Einaudi
Class plan
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%