45 min Tag Team Bootcamp
Originally aired
Adrian & Rad
Rowing
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Get a double dose of motivation with not one, but two instructors leading you through this Row Bootcamp! Join Adrian & Rad for this efficient, full body workout that will leave you feeling sweaty & strong!
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Bad Bunny, T.I., Ed Sheeran, Justin Timberlake
Playlist
Tití Me Preguntó
Bad BunnyStop It (feat. T.I.)
French Montana, T.I, T.I.My Neck My Back
LittGloss, Khia
Playlist
Tití Me Preguntó
Bad BunnyStop It (feat. T.I.)
French Montana, T.I, T.I.My Neck My Back
LittGloss, KhiaNormal
Feid
Class plan
Rowing
11 MovementsTransition
1 MovementFull Body
20 MovementsTransition
1 MovementRowing
9 MovementsTransition
1 MovementFull Body
14 MovementsTransition
1 MovementRowing
10 MovementsTransition
1 MovementFull Body
5 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
43%