Katie Wang leads this 45 min Rock Bootcamp featuring rowing intervals and strength exercises targeting glutes, quads, and hamstrings to rock music.

45 min Rock Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Katie Wang for the 45 min Rock Bootcamp, a music/theme row bootcamp that combines high-intensity efforts on the Row with strength-building floor exercises. The class features rock music, creating a lively atmosphere as you work out. This session targets your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. Katie Wang will guide you through each segment, helping you maximize your efforts. Don't miss out on this dynamic class that blends rowing and strength training with a rock soundtrack.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Rock Bootcamp with Bear Plank & Push Press - Katie Wang

Under the Table and Dreaming (Expanded Edition)

Ants Marching

The Way You Used To Do

The Colour And The Shape

Monkey Wrench

Rock Steady (Expanded Edition)

Hella Good

Big Tings

That's My Jam

Youth And Young Manhood

California Waiting

Toxicity

Forest

The Downward Spiral (Deluxe Edition)

Closer

Fell in Love with a Girl

Fell In Love With a Girl

ATTENTION ATTENTION

DEVIL

This Is War

Kings And Queens

From The Fires

A Change Is Gonna Come

Greatest Hits

Learn to Fly

Warm Up

Full Body

45 min Rock Bootcamp

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45 min Rock Bootcamp

45 min Rock Bootcamp

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