Sweat with Katie Wang in this 45 min Pop Bootcamp featuring pop music. Work glutes, hamstrings, quads through rowing and strength moves like Squat Thrust and Dumbbell Sumo Squat.

45 min Pop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Katie Wang for the 45 min Pop Bootcamp, a music/theme row bootcamp class. This class combines high-intensity efforts on the Row with strength-building floor exercises. You will enjoy working out to pop music while targeting your glutes, hamstrings, and quads. The class duration is 45 minutes, offering a balanced mix of cardio and strength training. Katie Wang will guide you through each segment, ensuring you get the most out of your workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Pop Bootcamp with 4-Minute EMOM and Squat Thrust - Katie Wang

I Hate This Part

Saturn Return

Contemporary Love

OUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]

Abba

Mamma Mia

End of Time

Listen To Your Heart (Alle Farben Remix)

Listen To Your Heart (Alle Farben Remix) [Extended Version]

Warrior (Expanded Edition)

Gold Trans Am

Chromatica

Fun Tonight

Tainted Love

Get Ready (feat. Blake Shelton)

Get Ready (feat. Blake Shelton & Joe Perry)

Amelia

Ghost of You

Flash Pose (Weber Remix) (Amazon Original)

Call Me

the rainbow cassette (bonus)

dumb dumb

Confident (Rock Version)

Blood

Tokyo

Warm Up

Full Body

45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

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