Katie Wang leads this 45-minute Pop Bootcamp featuring pop music, rowing intervals, and strength exercises targeting glutes, hamstrings, and quads.

45 min Pop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Katie Wang for the 45 min Pop Bootcamp, a music/theme row bootcamp designed to keep you engaged. This class splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll work on your glutes, hamstrings, and quads while jamming out to pop music. Katie Wang will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those who enjoy a dynamic and energetic fitness experience.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Pop Bootcamp with 3-Minute AMRAP - Katie Wang

vampire

One Way Or Another

One Way Or Another (Remastered 2001)

Kissing Strangers (feat. Nicki Minaj)

Like a Virgin

Future Nostalgia (The Moonlight Edition)

Good In Bed

Funhouse (Expanded Edition)

So What

Dangerous Woman

FutureSex/LoveSounds

Summer Love

Confident

Cool for the Summer

BORN THIS WAY THE TENTH ANNIVERSARY

Americano

Survivor

Jagged Little Pill

You Oughta Know

JoJo (2018)

Leave (Get Out) [2018]

Warm Up

Full Body

45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

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