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45 min Intervals Row
Originally aired
Ash Pryor
Rowing
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Explore Row
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More info
Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ying Yang Twins, 6LACK, Lil Wayne, Ariana Grande
Playlist
Wannabe
Spice GirlsBreak Up
MarioBojangles (Remix) (feat. Lil Jon & Ying Yang Twins)
Pitbull, Lil Jon, Ying Yang Twins
Playlist
Wannabe
Spice GirlsBreak Up
MarioBojangles (Remix) (feat. Lil Jon & Ying Yang Twins)
Pitbull, Lil Jon, Ying Yang TwinsIDGAF (Hazers Remix)
Dua Lipa, Hazers
Class plan
Warm Up
1 MovementDrills
Warm Up
6 MovementsRowing
15 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%