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45 min Intervals Row

45 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Foo Fighters, The Killers, Sigala

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • Chicago II

    25 or 6 to 4 (2002 Remaster)

    Chicago
  • Carried Away (Tiësto Remix)

    Carried Away (Tiësto Remix)

    Passion Pit

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • Chicago II

    25 or 6 to 4 (2002 Remaster)

    Chicago
  • Carried Away (Tiësto Remix)

    Carried Away (Tiësto Remix)

    Passion Pit
  • True (Bonus Edition)

    Hey Brother

    Avicii

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • caesar

    Rowing

    14 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%