Sweat with Adrian Williams in this 45 min Hip Hop Bootcamp featuring rowing intervals and strength moves targeting glutes, hamstrings and quads to hip-hop/rap music.

45 min Hip Hop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for the 45 min Hip Hop Bootcamp, a dynamic music/theme row bootcamp class. You'll have fun while jamming out to hip-hop/rap as you split your workout between high-intensity efforts on the Row and strength-building floor exercises. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a mix of rowing and floor segments, you'll stay engaged and challenged throughout. Get ready to move to the beat and push your limits with Adrian's guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Best Of

Children's Story

Violator: The Album

Vivrant Thing

When Disaster Strikes...

Put Your Hands Where My Eyes Could See (feat. Jamal)

Da Real World

Hot Boyz

M.I.A.M.I.

Toma (feat. Lil Jon)

Battle Of The Sexes (Deluxe)

How Low

DJ Chill and Lil Flip Present: Tha King Returns

We Fly High (Remix)

MMG Presents: Self Made, Vol. 1

By Any Means

Views

Grammys (feat. Future)

PSYCHODRAMA

Streatham

ERYS (Deluxe)

Got It

Barbie The Album

Barbie World (with Aqua) (feat. Aqua)

Thug Luv

Medusa (feat. Jeezy)

A Collection Of His Greatest Hits

Whip Appeal (12-inch Version)

Warm Up

Full Body

45 min Hip Hop Bootcamp

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45 min Hip Hop Bootcamp

45 min Hip Hop Bootcamp

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