Improve stamina with Matt Wilpers in this 45-minute Endurance Row. Class includes Easy Effort, Moderate Effort, Recovery, and Descending Recovery segments.

45 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Matt Wilpers for the 45 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance. The class is designed around steady state, low intensity intervals. You'll work your glutes, hamstrings, and quads throughout the session. Don't miss this opportunity to enhance your rowing skills with expert guidance from Matt.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Endurance Row with Moderate Effort Intervals - Matt Wilpers

Dutty Rock

Gimme the Light

The Studio Album Collection 1991 - 2011

This Velvet Glove

Blackout

Gimme More

The Fame Monster (Deluxe Edition)

Starstruck (feat. Space Cowboy & Flo Rida)

I Kissed A Girl

The Madding Crowd

Absolutely (Story of a Girl) (Radio Mix)

Wolfgang Amadeus Phoenix

1901

Hybrid Theory

One Step Closer

September

Cry For You (Radio Mix)

One Love (Deluxe)

When Love Takes Over (feat. Kelly Rowland)

Call On Me (Remixes)

Call on Me (Radio Mix)

Year Of The Gentleman (Bonus Track Edition)

Miss Independent

Instructions (Clean Version)

Welcome to Atlanta (feat. Ludacris)

Last 2 Walk

That's Right (feat. Akon)

Crunk Juice (Clean)

Lovers And Friends (feat. Ludacris & Usher)

Warm Up

45 min Endurance Row

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45 min Endurance Row

45 min Endurance Row

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