Skip to main content
45 min Endurance Row

45 min Endurance Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pearl Jam, Cher, Dave Matthews Band, Bill Withers

Playlist

  • Nothing But A Good Time

    Every Rose Has Its Thorn (2003 Remaster)

    Poison
  • Ten

    Black

    Pearl Jam
  • Greatest Hits

    Adam's Song

    blink-182

Playlist

  • Nothing But A Good Time

    Every Rose Has Its Thorn (2003 Remaster)

    Poison
  • Ten

    Black

    Pearl Jam
  • Greatest Hits

    Adam's Song

    blink-182
  • Club Exotica

    Don't Stop (Extended Mix)

    Purple Disco Machine

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • caesar

    Rowing

    16 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%