
45 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for a 45 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it perfect for a sustained workout. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the motivating beats of rock music as you row. If you're looking to enhance your endurance, this class is for you.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ariana Grande, The Weeknd, Zedd, Guns N' Roses
Playlist
Rosalita (Come Out Tonight)
Bruce SpringsteenClarity (feat. Foxes)
Zedd, FoxesHelena Beat
Foster The People
Playlist
Rosalita (Come Out Tonight)
Bruce SpringsteenClarity (feat. Foxes)
Zedd, FoxesHelena Beat
Foster The PeopleInvincible (feat. iDA HAWK)
Big Wild, iDA HAWK
Class plan
Warm Up
6 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%