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45 min Endurance Row

45 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, The Weeknd, Zedd, Guns N' Roses

Playlist

  • The Album Collection, Vol. 1 (1973 - 1984)

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Torches

    Helena Beat

    Foster The People

Playlist

  • The Album Collection, Vol. 1 (1973 - 1984)

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Torches

    Helena Beat

    Foster The People
  • Invincible

    Invincible (feat. iDA HAWK)

    Big Wild, iDA HAWK

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%