Skip to main content
45 min Endurance Row

45 min Endurance Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Try for free

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, The Weeknd, Zedd, Guns N' Roses

Playlist

  • The Album Collection, Vol. 1 (1973 - 1984)

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Torches

    Helena Beat

    Foster The People

Playlist

  • The Album Collection, Vol. 1 (1973 - 1984)

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Torches

    Helena Beat

    Foster The People
  • Invincible

    Invincible (feat. iDA HAWK)

    Big Wild, iDA HAWK

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%