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45 min EDM Bootcamp

45 min EDM Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 45 min EDM Bootcamp, a high-energy workout designed to keep you motivated. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll be jamming out to electronic music as you work on your glutes, quads, and hamstrings. The class is a great way to enjoy your fitness routine while targeting key muscle groups. Get ready to sweat and have fun with Katie!

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Martin Garrix, Calvin Harris, Diplo, Avicii

Playlist

  • False Alarm (Remixes)

    False Alarm (Hook N Sling Remix)

    Matoma, Becky Hill
  • True (Bonus Edition)

    Addicted To You

    Avicii
  • Take Me Home Remixes (feat. Bebe Rexha)

    Take Me Home (feat. Bebe Rexha) [Jordy Dazz Remix Radio Edit] (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha, Jordy Dazz

Playlist

  • False Alarm (Remixes)

    False Alarm (Hook N Sling Remix)

    Matoma, Becky Hill
  • True (Bonus Edition)

    Addicted To You

    Avicii
  • Take Me Home Remixes (feat. Bebe Rexha)

    Take Me Home (feat. Bebe Rexha) [Jordy Dazz Remix Radio Edit] (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha, Jordy Dazz
  • Mechanical Remixes

    Night Is On My Mind (Dillon Francis Remix)

    Oliver

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    9 Movements

    6 min

  • full_body

    Full Body

    22 Movements

    13 min

  • caesar

    Rowing

    11 Movements

    10 min

  • full_body

    Full Body

    21 Movements

    11 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

47%