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45 min Bootcamp

45 min Bootcamp

Originally aired

Katie Wang

Rowing

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More info

Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Beyoncé, Panic! At The Disco, Lil Wayne, Lady Gaga

Playlist

  • music

    Pretty Slowly

    Benson Boone
  • music

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • music

    Bills

    LunchMoney Lewis

Playlist

  • music

    Pretty Slowly

    Benson Boone
  • music

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • music

    Bills

    LunchMoney Lewis
  • music

    Like a Prayer

    Madonna

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    7 min

  • full_body

    Full Body

    31 Movements

    12 min

  • caesar

    Rowing

    10 Movements

    11 min

  • full_body

    Full Body

    28 Movements

    11 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

45%