
45 min Bootcamp
Originally aired
Katie Wang
Rowing
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Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Beyoncé, Panic! At The Disco, Lil Wayne, Lady Gaga
Playlist
Pretty Slowly
Benson BooneShimmy (feat. Doja Cat)
Lil Wayne, Doja CatBills
LunchMoney Lewis
Playlist
Pretty Slowly
Benson BooneShimmy (feat. Doja Cat)
Lil Wayne, Doja CatBills
LunchMoney LewisLike a Prayer
Madonna
Class plan
Warm Up
4 MovementsRowing
8 MovementsFull Body
31 MovementsRowing
10 MovementsFull Body
28 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
45%