Sweat with Katie Wang in this 45 min Bootcamp: Full Body featuring electronic music. Intermediate row bootcamp targets glutes, obliques, quads, and full-body floor moves.

45 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for 45 min Bootcamp Full Body, an intermediate-level class that combines cardio and strength training. This efficient workout includes exciting intervals on the rower followed by full-body moves on the floor. Focus on working your glutes, obliques, and quads while enjoying an energizing electronic music playlist. The class is structured to keep you engaged and challenged throughout. Get ready for a comprehensive body focus row bootcamp experience with Katie.

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Full Body Row Bootcamp with Side Plank Rotations - Katie Wang

Rejoice

Best of My Love

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Retumba

Sympathy For The Devil Remix

Sympathy For The Devil (Full Phatt Radio Mix)

The Essential Run DMC

Ooh, Watcha Gonna Do

Drums (Remix Package) (feat. Kim Petras)

Drums (feat. Kim Petras)

Platinum R&B Party

Got to Be Real

These Remixes Are Fire TOO

Mind Yo Bizness

Espresso (Working Late Remixes)

Espresso (Mark Ronson x FNZ Working Late Remix)

Murphy's Law

Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

Reanimated, Pt. II

Bad Intentions

Defected Presents Most Rated 2021 (DJ Mix)

Deep End (Extended Mix) [Mixed]

Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

Forgive Me (Live) / A Moment Apart (Live)

Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)

Warm Up

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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