Sweat with Katie Wang in this 45-minute Bootcamp: Full Body intermediate class. Train glutes, hamstrings, quads to pop music in a full body row bootcamp workout.

45 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for the 45 min Bootcamp Full Body class. This intermediate-level session focuses on a cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. The class is high energy, low impact, and requires no equipment. You'll work on your glutes, hamstrings, and quads while enjoying pop music. Don't miss this chance to engage in a full-body workout with an experienced instructor.

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Full Body Row Bootcamp with Squat Jumps - Katie Wang

Tip Toe (feat. French Montana)

I Am Not A Human Being

I Don't Like The Look Of It (Edited Version) (feat. Nicki Minaj)

Let Me Think About It Again

Greatest Hits (Remastered)

Fly (feat. Super Cat) [Remastered] (feat. Super Cat)

I Think They Like Me

I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

The Way I Are (Timbaland Vs. Nephew) (feat. Keri Hilson & D.O.E.)

The Way I Are (Timbaland vs. Nephew featuring Keri Hilson & D.O.E)

Paradise Again

Moth To A Flame

In Utero (Deluxe Edition)

Heart-Shaped Box

Chromatica

Free Woman

Epic (Garmiani Remix)

Dutty Rock (20th Anniversary)

Baby Boy (feat. Beyoncé )

Blood, Sweat & 3 Years

Bada Boom

Boys Of Faith

Deep Satin

Warm Up

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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