Work glutes, quads, and hamstrings in this 45 min Bootcamp: Full Body with Katie Wang. Intermediate full body row bootcamp set to hip-hop/rap music with EMOM and AMRAP.

45 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for the 45 min Bootcamp Full Body class, an intermediate-level workout that combines cardio and strength training. This efficient session features exciting intervals on the Row, followed by full-body exercises on the mat. Expect to work your glutes, quads, and hamstrings as you power through this body focus row bootcamp. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Don't miss this chance to challenge yourself and build strength with Katie.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Bootcamp: Full Body with 4-Min EMOM & 3-Min AMRAP - Katie Wang

Trap Muzik

Rubber Band Man (Edited Album Version)

Future Nostalgia

Levitating (feat. DaBaby)

Get Get Down

B'Day Deluxe Edition

Get Me Bodied (Extended Mix)

Fire In My Soul (feat. Shungudzo)

City On Lock

P***y Talk (feat. Doja Cat)

Major Lazer Essentials

Sua Cara (feat. Anitta & Pabllo Vittar)

Flute (Radio Mix)

There's Something About Remy-Based On A True Story (Explicit)

Conceited (There's Something About Remy)

Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

Freek-a-Leek

Between II Worlds

Satisfy

Open Arms (feat. Travis Scott)

Warm Up

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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