Join Katie Wang for the 45 min Bootcamp Full Body class, an intermediate-level workout that combines cardio and strength training. This efficient session features exciting intervals on the Row, followed by full-body exercises on the mat. Expect to work your glutes, quads, and hamstrings as you power through this body focus row bootcamp. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Don't miss this chance to challenge yourself and build strength with Katie.

45 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Trap Muzik

Rubber Band Man (Edited Album Version)

Future Nostalgia

Levitating (feat. DaBaby)

Get Get Down

B'Day Deluxe Edition

Get Me Bodied (Extended Mix)

Fire In My Soul (feat. Shungudzo)

City On Lock

P***y Talk (feat. Doja Cat)

Major Lazer Essentials

Sua Cara (feat. Anitta & Pabllo Vittar)

Flute (Radio Mix)

There's Something About Remy-Based On A True Story (Explicit)

Conceited (There's Something About Remy)

Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

Freek-a-Leek

Between II Worlds

Satisfy

Open Arms (feat. Travis Scott)

Warm Up

45 min Bootcamp: Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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