Strap-in and join Katie in this full-body workout that splits your bootcamp in half with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next 

45 min Bootcamp: 50/50 | Peloton Rowing Classes

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Row Bootcamp

Full Body

Medium Dumbbells

Any rower

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 min Bootcamp: 50/50

Madres

Estación Esperanza (feat. Manu Chao)

Dutty Rock (20th Anniversary)

Like Glue

The Downward Spiral (Deluxe Edition)

Closer

Gangster Trippin Sultan + Shepard Remix

F1 The Album (Cinematic Edition)

OMG!

TRANSLATION

MAMACITA

Nellyville

Work It (feat. Justin Timberlake)

Ghost (Remixes)

Ghost (Oliver Nelson Remix)

Lemonade

6 Inch (feat. The Weeknd)

The Music

Machika (Dillon Francis Remix)

COWBOY CARTER

LEVII'S JEANS

Warm Up

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45 min Bootcamp: 50/50

45 min Bootcamp: 50/50

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