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45 min 90s row

45 min 90s row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Backstreet Boys, Sisqo, Aqua, Hanson

Playlist

  • Unleash The Dragon

    Thong Song

    Sisqo
  • The Best Of Sixpence None The Richer

    Kiss Me

    Sixpence None The Richer
  • ICON

    Achy Breaky Heart

    Billy Ray Cyrus

Playlist

  • Unleash The Dragon

    Thong Song

    Sisqo
  • The Best Of Sixpence None The Richer

    Kiss Me

    Sixpence None The Richer
  • ICON

    Achy Breaky Heart

    Billy Ray Cyrus
  • Thumbplay Presents: The 90s

    Unbelievable

    Emf, EMF

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • caesar

    Rowing

    43 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%