45 min 2010s Bootcamp
Originally aired
Katie Wang
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Katie Wang for the 45 min 2010s Bootcamp, a music/theme row bootcamp that combines high-intensity efforts on the Row with strength-building floor exercises. The class features hip-hop/rap music from the 2010s, making your workout enjoyable and energetic. You will work on your glutes, hamstrings, and quads throughout the session. Katie Wang will guide you through each segment, ensuring you get the most out of your workout. This class is designed to keep you motivated and engaged from start to finish.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Beyoncé, Justin Bieber, Sia
Playlist
Flames
David Guetta, SiaHello Good Morning
Diddy - Dirty Money, T.I, T.I.This Is What It Feels Like (feat. Trevor Guthrie)
Trevor Guthrie, Armin Van Buuren, Armin van Buuren
Playlist
Flames
David Guetta, SiaHello Good Morning
Diddy - Dirty Money, T.I, T.I.This Is What It Feels Like (feat. Trevor Guthrie)
Trevor Guthrie, Armin Van Buuren, Armin van BuurenDance Monkey
Tones And I
Class plan
Warm Up
3 MovementsRowing
8 MovementsFull Body
14 MovementsRowing
13 MovementsFull Body
10 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
47%