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45 min 2010s Bootcamp

45 min 2010s Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 45 min 2010s Bootcamp, a music/theme row bootcamp that combines high-intensity efforts on the Row with strength-building floor exercises. The class features hip-hop/rap music from the 2010s, making your workout enjoyable and energetic. You will work on your glutes, hamstrings, and quads throughout the session. Katie Wang will guide you through each segment, ensuring you get the most out of your workout. This class is designed to keep you motivated and engaged from start to finish.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Sia

Playlist

  • 7

    Flames

    David Guetta, Sia
  • music

    Hello Good Morning

    Diddy - Dirty Money, T.I, T.I.
  • Intense

    This Is What It Feels Like (feat. Trevor Guthrie)

    Trevor Guthrie, Armin Van Buuren, Armin van Buuren

Playlist

  • 7

    Flames

    David Guetta, Sia
  • music

    Hello Good Morning

    Diddy - Dirty Money, T.I, T.I.
  • Intense

    This Is What It Feels Like (feat. Trevor Guthrie)

    Trevor Guthrie, Armin Van Buuren, Armin van Buuren
  • Dance Monkey

    Dance Monkey

    Tones And I

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    8 min

  • full_body

    Full Body

    14 Movements

    14 min

  • caesar

    Rowing

    13 Movements

    10 min

  • full_body

    Full Body

    10 Movements

    10 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

47%