Join Katie Wang for the 30 min Upper Body Bootcamp, a dynamic class that combines heart-pumping intervals on the rower with upper-body moves on the floor. This body focus row bootcamp offers an efficient blend of cardio and strength training. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy the motivating beats of pop music as you power through each segment. This class is perfect for those looking to challenge their upper body and get a comprehensive workout.

30 min Upper Body Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Conditions

Sweet Disposition

Shivers (Dillon Francis Remix)

Shivers (Dillon Francis Remix) [Main Mix]

GOD DID

BILLS PAID (feat. Latto & City Girls)

Dangerous Woman (Edited)

Into You

Drinkee (Mahmut Orhan Remix)

Rain On Me (Purple Disco Machine Remix)

Ball If I Want To

Say My Name (feat. Zyra) [Remix] (feat. Zyra)

Say My Name (feat. Zyra) [Remix Edit] (feat. Zyra)

Elisabeth

Revival

Warm Up

Upper Body

30 min Upper Body Bootcamp

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Upper Body Bootcamp

30 min Upper Body Bootcamp

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