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30 min Top 50 Music Row: #30-21

30 min Top 50 Music Row: #30-21

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Top 50 Music Row #30-21 and celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This music / theme rowing class features a mix of epic new releases and classic fan favorites. Throughout the session, you will engage your glutes, hamstrings, and quads. The class is designed to keep you motivated with the year's Top 50 most-loved Peloton songs. Get ready to row with Alex and enjoy the music that defined our year.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

J Balvin, Calvin Harris, Bad Bunny, Cardi B

Playlist

  • My Boo: R&B Dance

    No Scrubs (Radio Version)

    TLC
  • Riot!

    Misery Business

    Paramore
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • My Boo: R&B Dance

    No Scrubs (Radio Version)

    TLC
  • Riot!

    Misery Business

    Paramore
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • On My Knees

    On My Knees

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    41 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%