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30 min Tag Team Bootcamp

30 min Tag Team Bootcamp

Originally aired

Adrian & Selena

Rowing

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Get a double dose of motivation with not one, but two instructors leading you through this Row Bootcamp! Join Adrian & Selena for this efficient, full body workout that will leave you feeling sweaty & strong!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

MATTN, Kendrick Lamar, Major Lazer, DJ Snake

Playlist

  • music

    Dreams

    Gorgon City, Jem Cooke
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Juicy

    Doja Cat, Tyga

Playlist

  • music

    Dreams

    Gorgon City, Jem Cooke
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Juicy

    Doja Cat, Tyga
  • music

    hot girl bummer (Khea Remix)

    blackbear

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    4 min

  • full_body

    Full Body

    17 Movements

    8 min

  • caesar

    Rowing

    15 Movements

    8 min

  • full_body

    Full Body

    4 Movements

    7 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

49%