30 min Tag Team Bootcamp
Originally aired
Adrian & Selena
Rowing
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Get a double dose of motivation with not one, but two instructors leading you through this Row Bootcamp! Join Adrian & Selena for this efficient, full body workout that will leave you feeling sweaty & strong!
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
MATTN, Kendrick Lamar, Major Lazer, DJ Snake
Playlist
Dreams
Gorgon City, Jem CookeTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnJuicy
Doja Cat, Tyga
Playlist
Dreams
Gorgon City, Jem CookeTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnJuicy
Doja Cat, Tygahot girl bummer (Khea Remix)
blackbear
Class plan
Warm Up
2 MovementsRowing
8 MovementsFull Body
17 MovementsRowing
15 MovementsFull Body
4 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
49%