
30 min Stevie Nicks Row
Originally aired
Alex Karwoski
Rowing
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All for One is back. Move to the sounds of Stevie Nicks in this 30 min row with Alex as part of our annual music celebration.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Stevie Nicks
Playlist

For What It's Worth
Stevie Nicks
Stand Back
Stevie Nicks
Leather and Lace
Stevie Nicks
Playlist

For What It's Worth
Stevie Nicks
Stand Back
Stevie Nicks
Leather and Lace
Stevie Nicks
Outside the Rain (2016 Remaster)
Stevie Nicks
Class plan

Warm Up
3 Movements
Rowing
28 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%


