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30 min Stevie Nicks Row

30 min Stevie Nicks Row

Originally aired

Alex Karwoski

Rowing

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All for One is back. Move to the sounds of Stevie Nicks in this 30 min row with Alex as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Stevie Nicks

Playlist

  • In Your Dreams

    For What It's Worth

    Stevie Nicks
  • Timespace - The Best Of Stevie Nicks

    Stand Back

    Stevie Nicks
  • Bella Donna (Deluxe Edition)

    Leather and Lace

    Stevie Nicks

Playlist

  • In Your Dreams

    For What It's Worth

    Stevie Nicks
  • Timespace - The Best Of Stevie Nicks

    Stand Back

    Stevie Nicks
  • Bella Donna (Deluxe Edition)

    Leather and Lace

    Stevie Nicks
  • Bella Donna (Deluxe Edition)

    Outside the Rain (2016 Remaster)

    Stevie Nicks

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • caesar

    Rowing

    28 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%