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30 min Rock Row

30 min Rock Row

Originally aired

Katie Wang

Rowing

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Take this class with Peloton Row+

Take this class with Peloton Row+

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Take on any rowing machine with the App

Take on any rowing machine with the App

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More info

Row to the beats of an exciting Rock playlist with a smile on your face in this fun row.

Subtitles: DE, EN, ES

Equipment

  • Any rower
  • Rowing machine

Featuring music by

Fleetwood Mac, Red Hot Chili Peppers, Hozier, Oasis

Playlist

  • (What's The Story) Morning Glory? (Deluxe Remastered Edition)

    Champagne Supernova (Remastered)

    Oasis
  • Impeach My Bush

    Boys Wanna Be Her

    Peaches
  • Figure It Out

    Figure It Out

    Royal Blood

Playlist

  • (What's The Story) Morning Glory? (Deluxe Remastered Edition)

    Champagne Supernova (Remastered)

    Oasis
  • Impeach My Bush

    Boys Wanna Be Her

    Peaches
  • Figure It Out

    Figure It Out

    Royal Blood
  • Mellon Collie And The Infinite Sadness (Remastered)

    Bullet With Butterfly Wings (Remastered 2012)

    Smashing Pumpkins

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • caesar

    Rowing

    30 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%

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