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30 min Wicked: The Movie Row

30 min Wicked: The Movie Row

Originally aired

Ash Pryor

Rowing

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A row that defies gravity? Believe it. Join Ash for a Wicked workout powered by songs from the movie.

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Cynthia Erivo, Michelle Yeoh, The Wicked Orchestra

Playlist

  • Wicked: The Soundtrack

    No One Mourns the Wicked (feat. Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke & Jenna Boyd)

    Wicked Movie Cast, Ariana Grande, Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke, Jenna Boyd
  • Wicked: The Soundtrack

    The Wizard And I (feat. Michelle Yeoh)

    Cynthia Erivo, Michelle Yeoh
  • Wicked: The Soundtrack

    What Is This Feeling?

    Ariana Grande, Cynthia Erivo

Playlist

  • Wicked: The Soundtrack

    No One Mourns the Wicked (feat. Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke & Jenna Boyd)

    Wicked Movie Cast, Ariana Grande, Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke, Jenna Boyd
  • Wicked: The Soundtrack

    The Wizard And I (feat. Michelle Yeoh)

    Cynthia Erivo, Michelle Yeoh
  • Wicked: The Soundtrack

    What Is This Feeling?

    Ariana Grande, Cynthia Erivo
  • Wicked: The Soundtrack

    Popular

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    5 Movements

    3 min

  • caesar

    Rowing

    23 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%