Alex Karwoski leads this 30 min Pop Row featuring pop music. Class includes Easy Effort, Moderate Effort, Recovery and Challenging Effort segments.

30 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Alex Karwoski for 30 min Pop Row, a music / theme rowing class that will have you rowing to the beats of an exciting pop playlist. This fun row session is designed to keep you smiling throughout. The class focuses on engaging your glutes, hamstrings, and quads as you move to the rhythm. With a duration of 30 minutes, it's a great way to incorporate a quick yet effective workout into your day. Enjoy the upbeat pop music while working out under the guidance of Alex.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Pop Row with 4-Minute Challenging Effort - Alex Karwoski

Don't Start Now

TikTok Summer Party / Viral Hits

Say So

Red Pill Blues

What Lovers Do (feat. SZA)

Fine Line

Adore You

Currents

The Less I Know The Better

Chromatica

Stupid Love

The Highlights

Can't Feel My Face

I Feel Love

Voicenotes

Attention

Warm Up

30 min Pop Row

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30 min Pop Row

30 min Pop Row

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