
30 min Shawn Mendes Row
Originally aired
Adrian Williams
Rowing
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Hit the Row with Adrian for a low-impact, full-body workout fueled by the heartfelt hits of pop superstar Shawn Mendes.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Shawn Mendes, Justin Bieber, Khalid, Camila Cabello
Playlist

Señorita
Shawn Mendes, Camila Cabello
Monster
Shawn Mendes, Justin Bieber
Lost In Japan
Shawn Mendes
Playlist

Señorita
Shawn Mendes, Camila Cabello
Monster
Shawn Mendes, Justin Bieber
Lost In Japan
Shawn Mendes
Mercy (Acoustic Guitar)
Shawn Mendes
Class plan

Warm Up
1 Movement
Rowing
15 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%




