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30 min Shawn Mendes Row

30 min Shawn Mendes Row

Originally aired

Adrian Williams

Rowing

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More info

Hit the Row with Adrian for a low-impact, full-body workout fueled by the heartfelt hits of pop superstar Shawn Mendes.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Shawn Mendes, Justin Bieber, Khalid, Camila Cabello

Playlist

  • Romance

    Señorita

    Shawn Mendes, Camila Cabello
  • Monster

    Monster

    Shawn Mendes, Justin Bieber
  • Shawn Mendes

    Lost In Japan

    Shawn Mendes

Playlist

  • Romance

    Señorita

    Shawn Mendes, Camila Cabello
  • Monster

    Monster

    Shawn Mendes, Justin Bieber
  • Shawn Mendes

    Lost In Japan

    Shawn Mendes
  • Mercy (Acoustic Guitar)

    Mercy (Acoustic Guitar)

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    15 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%