Skip to main content
30 min Shawn Mendes Row

30 min Shawn Mendes Row

Originally aired

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Hit the Row with Adrian for a low-impact, full-body workout fueled by the heartfelt hits of pop superstar Shawn Mendes.

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Shawn Mendes, Justin Bieber, Khalid, Camila Cabello

Playlist

  • Romance

    Señorita

    Shawn Mendes, Camila Cabello
  • Monster

    Monster

    Shawn Mendes, Justin Bieber
  • Shawn Mendes

    Lost In Japan

    Shawn Mendes

Playlist

  • Romance

    Señorita

    Shawn Mendes, Camila Cabello
  • Monster

    Monster

    Shawn Mendes, Justin Bieber
  • Shawn Mendes

    Lost In Japan

    Shawn Mendes
  • Mercy (Acoustic Guitar)

    Mercy (Acoustic Guitar)

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    15 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%