Sweat with Katie Wang in this 30 min Pop Punk Bootcamp featuring alternative music. Work glutes, quads, hamstrings with rowing and Dumbbell Thruster exercises.

30 min Pop Punk Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join the 30 min Pop Punk Bootcamp with Katie Wang for an engaging workout. This music/theme row bootcamp will have you splitting your efforts between high-intensity rowing and strength-building floor exercises. Get ready to work your glutes, quads, and hamstrings while jamming out to alternative pop punk tunes. Katie Wang will guide you through each segment, ensuring you get the most out of your 30 minutes. Experience the unique blend of rowing and floor exercises in this dynamic class.

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Paramore (Deluxe Edition)

Still into You

American Wedding

The Hell Song (Album Version (Edited))

Drunk Enough To Dance

Girl All the Bad Guys Want

mainstream sellout

emo girl

Take Off Your Pants And Jacket

First Date

Ocean Avenue

The Young and The Hopeless

Lifestyles of the Rich & Famous

Move Along

It Ends Tonight

Warm Up

Full Body

30 min Pop Punk Bootcamp

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30 min Pop Punk Bootcamp

30 min Pop Punk Bootcamp

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