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30 min Music of Marvel Row

30 min Music of Marvel Row

Originally aired

Alex Karwoski

Rowing

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Join Alex for a superhero-approved row powered by soundtracks from the Marvel cinematic universe—songs to save the world by. Cape optional.

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Alan Silvestri, Michael Giacchino, Brian Tyler, Ludwig Göransson

Playlist

  • music

    Star Spangled Man

    The Star Spangled Singers
  • music

    On a Ned-To-Know Basis

    Michael Giacchino
  • music

    Iron Man 3

    Brian Tyler

Playlist

  • music

    Star Spangled Man

    The Star Spangled Singers
  • music

    On a Ned-To-Know Basis

    Michael Giacchino
  • music

    Iron Man 3

    Brian Tyler
  • music

    TVA

    Natalie Holt

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    28 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%