
30 min Music of Marvel Row
Originally aired
Alex Karwoski
Rowing
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Join Alex for a superhero-approved row powered by soundtracks from the Marvel cinematic universe—songs to save the world by. Cape optional.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Alan Silvestri, Michael Giacchino, Brian Tyler, Ludwig Göransson
Playlist

Star Spangled Man
The Star Spangled Singers
On a Ned-To-Know Basis
Michael Giacchino
Iron Man 3
Brian Tyler
Playlist

Star Spangled Man
The Star Spangled Singers
On a Ned-To-Know Basis
Michael Giacchino
Iron Man 3
Brian Tyler
TVA
Natalie Holt
Class plan

Warm Up
3 Movements
Rowing
28 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%






