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30 min Mental Health Awareness Row

30 min Mental Health Awareness Row

Originally aired

Adrian Williams

Rowing

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Join Adrian in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute row.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Chad Lawson, RIOPY, emeraldwave, Comet Blue

Playlist

  • World Sleep Day 2025

    In Another Place (Sleep Rework)

    Chad Lawson
  • Seconds Beating Slower

    Seconds Beating Slower

    Comet Blue
  • 432 Hz Living with Anxiety - Pause Your Mind

    432 Hz Living with Anxiety - Pause Your Mind

    emeraldwave

Playlist

  • World Sleep Day 2025

    In Another Place (Sleep Rework)

    Chad Lawson
  • Seconds Beating Slower

    Seconds Beating Slower

    Comet Blue
  • 432 Hz Living with Anxiety - Pause Your Mind

    432 Hz Living with Anxiety - Pause Your Mind

    emeraldwave
  • Rituals

    Wash

    Corre

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    11 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%