30 min Mental Health Awareness Row
Originally aired
Adrian Williams
Rowing
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Join Adrian in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute row.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Chad Lawson, RIOPY, emeraldwave, Comet Blue
Playlist
In Another Place (Sleep Rework)
Chad LawsonSeconds Beating Slower
Comet Blue432 Hz Living with Anxiety - Pause Your Mind
emeraldwave
Playlist
In Another Place (Sleep Rework)
Chad LawsonSeconds Beating Slower
Comet Blue432 Hz Living with Anxiety - Pause Your Mind
emeraldwaveWash
Corre
Class plan
Warm Up
1 MovementRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%