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30 min Legends of Hip Hop Row

30 min Legends of Hip Hop Row

Originally aired

Ash Pryor

Rowing

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Celebrate Black History Month with Ash in this Hip-Hop themed row featuring music from the best emcees to ever grace the stage.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Missy Elliott, Lil' Kim

Playlist

  • Colors Soundtrack

    Go on Girl

    Roxanne Shante
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J

Playlist

  • Colors Soundtrack

    Go on Girl

    Roxanne Shante
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • Ladies First (feat. Monie Love) (feat. Monie Love)

    Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)

    Queen Latifah, Monie Love

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    23 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%