
30 min Legends of Hip Hop Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min Legends of Hip Hop Row, a music/theme rowing class designed to celebrate Black History Month. This session features a hip-hop/rap playlist, showcasing music from some of the greatest emcees. Throughout the class, you'll engage your glutes, hamstrings, and quads. Ash Pryor will guide you through this invigorating workout. Don't miss this unique rowing experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Missy Elliott, TLC
Playlist
Go on Girl
Roxanne ShanteCrush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' CeaseLet Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie J
Playlist
Go on Girl
Roxanne ShanteCrush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' CeaseLet Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie JLadies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)
Queen Latifah, Monie Love
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
23 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%