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30 min Legends of Hip Hop Row

30 min Legends of Hip Hop Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Legends of Hip Hop Row, a music/theme rowing class designed to celebrate Black History Month. This session features a hip-hop/rap playlist, showcasing music from some of the greatest emcees. Throughout the class, you'll engage your glutes, hamstrings, and quads. Ash Pryor will guide you through this invigorating workout. Don't miss this unique rowing experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Missy Elliott, TLC

Playlist

  • Colors Soundtrack

    Go on Girl

    Roxanne Shante
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J

Playlist

  • Colors Soundtrack

    Go on Girl

    Roxanne Shante
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J
  • Ladies First (feat. Monie Love) (feat. Monie Love)

    Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)

    Queen Latifah, Monie Love

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    23 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%