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30 min Legends of Hip Hop Row
Originally aired
Ash Pryor
Rowing
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Celebrate Black History Month with Ash in this Hip-Hop themed row featuring music from the best emcees to ever grace the stage.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Missy Elliott, Lil' Kim
Playlist
Go on Girl
Roxanne ShanteCrush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' CeaseLet Me Blow Ya Mind
Eve, Gwen Stefani, Stevie J
Playlist
Go on Girl
Roxanne ShanteCrush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' CeaseLet Me Blow Ya Mind
Eve, Gwen Stefani, Stevie JLadies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)
Queen Latifah, Monie Love
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
23 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%