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30 min Justin Timberlake Row

30 min Justin Timberlake Row

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min Justin Timberlake Row, a music / theme rowing class that will get you moving to the beat of Justin Timberlake’s pop hits and party anthems. Rock your body with Adrian as you row through a session powered by gleaming tunes. The class focuses on working your glutes, hamstrings, and quads. With a duration of 30 minutes, it’s the perfect way to enjoy a pop-filled workout. Get ready to row with Adrian and feel the energy of Justin Timberlake's music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Justin Timberlake, Timbaland, Madonna, 50 Cent

Playlist

  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • 3D (Justin Timberlake Remix)

    3D (Justin Timberlake Remix)

    Jung Kook, Justin Timberlake

Playlist

  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • 3D (Justin Timberlake Remix)

    3D (Justin Timberlake Remix)

    Jung Kook, Justin Timberlake
  • Best Of 50 Cent

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    36 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%