
30 min Justin Timberlake Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min Justin Timberlake Row, a music / theme rowing class that will get you moving to the beat of Justin Timberlake’s pop hits and party anthems. Rock your body with Adrian as you row through a session powered by gleaming tunes. The class focuses on working your glutes, hamstrings, and quads. With a duration of 30 minutes, it’s the perfect way to enjoy a pop-filled workout. Get ready to row with Adrian and feel the energy of Justin Timberlake's music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Justin Timberlake, Timbaland, Madonna, 50 Cent
Playlist

4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, Timbaland
Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
3D (Justin Timberlake Remix)
Jung Kook, Justin Timberlake
Playlist

4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, Timbaland
Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
3D (Justin Timberlake Remix)
Jung Kook, Justin Timberlake
Ayo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland
Class plan

Warm Up
2 Movements
Rowing
36 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%



