
30 min Jonas Brothers Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Jonas Brothers Bootcamp. Get moving to the feel-good music and upbeat sounds of the Jonas Brothers in this music/theme row bootcamp. This class will focus on working your glutes, hamstrings, and quads. Expect a pop music playlist to keep you motivated throughout. Katie will guide you through each segment for an engaging workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Jonas Brothers, Nicki Minaj, KAROL G, Luis Fonsi
Playlist
Summer Baby
Jonas BrothersSail Away
Jonas BrothersWaffle House
Jonas Brothers
Playlist
Summer Baby
Jonas BrothersSail Away
Jonas BrothersWaffle House
Jonas BrothersJust In Love
Joe Jonas
Class plan
Warm Up
3 MovementsRowing
6 MovementsFull Body
34 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
45%