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30 min Intervals Row

30 min Intervals Row

Originally aired

Matt Wilpers

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Sam Smith, Big Sean, Fabolous

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Restless Soul (LP Giobbi Remix)

    Restless Soul (LP Giobbi Remix)

    Todd Edwards
  • Our Pathetic Age

    Rocket Fuel (feat. De La Soul)

    DJ Shadow, De La Soul

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Restless Soul (LP Giobbi Remix)

    Restless Soul (LP Giobbi Remix)

    Todd Edwards
  • Our Pathetic Age

    Rocket Fuel (feat. De La Soul)

    DJ Shadow, De La Soul
  • Pomegranate (Ninajirachi Remix)

    Pomegranate (Ninajirachi Remix)

    deadmau5, The Neptunes

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • caesar

    Rowing

    16 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%