Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Intervals Row

Go Get It

Shackles (Praise You)

Messiah EP

Messiah (Dirty South Remix)

The Days (NOTION Remix)

Stay

Stripped

Fighter

Perception

Green Lights

Lights Down Low - EP

Lights Down Low (Not Your Dope Remix)

Ain't No Sunshine (feat. Jasmine Pace) (feat. Jasmine Pace)

Everybody Wants You

Enough (feat. RuthAnne) (feat. RuthAnne)

Fresh Eyes (Ryan Riback Remix)

Warm Up

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30 min Intervals Row

30 min Intervals Row

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